Latest Blog Post

I've just finished a headspace pack on prioritisation.You might think that 10-15 minutes of mindfulness every day or at least...

I have not quite finished Digital Minimalism by Cal Newport, a recommendation to me from Alex Jones.

When you find yourself overwhelmed with what needs to be done (as I do often) this small tip below might help you make sense....

If you’re struggling, with some Christmas gift ideas for loved ones, have one which is universal, relatively inexpensive and...

I can still remember vividly running out onto the gravel pitch at St Ninian’s primary school in my hometown for the football...

Carrying on from my previous blog on imposter syndrome, I have been riddled with it this year particularly.

I have watched (or...