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We all carry a bag of bricks on our back.An invisible rucksack that we fill with bricks as we travel through life.The bricks...

Last one as you go back to work, to give yourself a little bit more time, a little bit more peace and a little bit more space....

Going back to the book, healing without freud or prozac, which was yesterday’s 12 Days of Christmas blog. One of the main...

I only wanted to write about one book during the 12 Days of Christmas and it is healing without freud or prozac.

I wrote previously about Insanity Muscle club as apart of the 13 days of Christmas and a thing that had helped me see one of my...

One of the most important things that has kept me alive through the difficult times are the friends that I have and the...

So, part 7 of 12 Days of Christmas takes me to Headspace.

Part 6 brings me to Training Peaks.This is for people who ride a bike or run, swim, or that any of those kind of things.I got...

I wanted to talk to you about the things that have changed my life and made things better in this little series of 12 blogs,...