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Last one as you go back to work, to give yourself a little bit more time, a little bit more peace and a little bit more space....

Going back to the book, healing without freud or prozac, which was yesterday’s 12 Days of Christmas blog. One of the main...

I only wanted to write about one book during the 12 Days of Christmas and it is healing without freud or prozac.

I wrote previously about Insanity Muscle club as apart of the 13 days of Christmas and a thing that had helped me see one of my...

One of the most important things that has kept me alive through the difficult times are the friends that I have and the...

So, part 7 of 12 Days of Christmas takes me to Headspace.

Part 6 brings me to Training Peaks.This is for people who ride a bike or run, swim, or that any of those kind of things.I got...

I wanted to talk to you about the things that have changed my life and made things better in this little series of 12 blogs,...

In this little series of blogs, there are little things that I have tried to use to make myself a little bit better (and...