Latest Blog Post

When I moved into the first house I bought in 1997, Sarah and Simon lived next door.

Maslow’s Hierarchy of Needs is a theory proposed by Psychologist Abraham Maslow in 1943 in a paper called ‘A theory of human...

I have a Garmin Forerunner 935 watch.

How much are you prepared to hurt yourself to achieve something more, to break through your ceiling or to get to a better place?

A few pointers for when you inevitably find a situation in which you have to apologise.

I remember meeting him and wanting to be him.

The view from up here is irrelevant.

I’ve had the most extraordinary few weeks in terms of places I have been and people I have met, but often during these times...

Last Friday night my wife and I took the kids to see Ed Sheeran at Wembley.