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There are times when I really, really frustrate myself with my inability to learn lessons from experience.

Another amazing insight that I received on the exceptional Masterclass day at The Campbell Academy by Michael Bornstein, was...

When i'm stressed I find it really difficult not to become a control freak with my kids and take over.

Having been inundated with requests for a report since the race yesterday (I have had 2!!), I reluctantly agree to oblige.

In late May 2014 (and previously in January 2014) I had the exceptional privilege of travelling to Aberfeldy in Perthshire to...

Five years ago, in 2009, we took delivery of our first CBCT Scanner. A Carestream 9000 3D.

It will be alright when I lose a stone.

You can stop eating doughnuts... If you want to.

Recently, during a teaching session at Kings Mill Hospital, I went to the toilet.