My cycling coach, Simon told me about a video recently that he’d watched of a US Marine.
Having been in the Marines, Simon knows a little bit about what it’s like and I’m sure it’s not dissimilar being in the US Marines.
The point of the video though was about making your bed.
Making your bed properly at the start of the day means that, regardless of how s**t your day is or how badly it turns out, when you get to the end of the day you can see that you did something that was half decent and it can frame the day with good at the start and the end.
When it feels tough and it feels hard, whoever you are and whatever the reason, just try to grab on to the little things.
A smile from your kid, people that made you laugh, kindness given or kindness taken… or even making your bed.
Blog Post Number - 2299
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