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Rarely do you sit in the centre, where it is not too hot and not too cold with nothing effecting the outcome of the things that you do.

Sometimes you’re flying and everything you touch turns to gold and sometimes it is the other way around.

In the downwards spiral it's easy to bemoan every single little thing that goes wrong.

The truth is that these things usually go wrong anyway even when you’re in the upward, it’s just in the upwards you see the world in a different way.

Taking time to take a breathe when things are difficult and to remember that, that is the case sometimes it’s good enough to make it feel better.

Blog Post Number - 2121