Willpower never works.
At least not for long.
That's why New Year's resolutions almost always fail in the first week of January.
A good friend of mine (Peter Buchan from Edinburgh) taught me years ago that the best thing to do was just mix with educated, motivated people and f*ck everybody else.
He had something there.
You are what you surround yourself by, both in terms of the people and in terms of the environment.
It works… it's much easier to stop eating biscuits when there are no biscuits in your house.
Blog Post Number – 4271