.......just enough instead of as much as possible
Ethics first, before profit
Patients instead of clients
Happiness instead of excess
Peace instead of noise
Contentment instead of miswanting
Giving first instead of taking first
Planning to work a long career not a short
Rewarding staff instead of stealing
No targets
'It's easy if you try".
CC Sab analytics - 110117
weight - 13st 3lbs (84kg) - Better!
Waist - 38 inches. Down a little bit.....good!
Chest 39, Cycling/man boob reduction going on here.
BP - 124/77 pulse - 56. This is all spot on.
CTL - 55. The danger here is it goes up too fast. Too fast leads to illness and injury. Nearly lost it at the weekend so Simon is keeping me right here to make sure I don't get carried away. 55 is amazing.
finally if you get this on email and want to see the 4th face photo of the sequence click here. It takes you too the blog on the web and you can scroll down to see the photos back to December. Don't know about you but I think it's getting better.
Blog Post Number: 1181