---
title: 12 Days of Christmas Part 7 - Headspace
description: If you are unaware of headspace, it is a mindfulness app that has taken the world by storm...
---

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# [12 Days of Christmas Part 7 - Headspace](https://www.campbellacademy.co.uk/blog/12-days-of-christmas-part-7-headspace)

 Written by [Colin Campbell](https://www.campbellacademy.co.uk/blog/author/colin-campbell) | 31/12/19 18:00

So, part 7 of 12 Days of Christmas takes me to Headspace.

I would love to tell you that I do headspace every day or twice a day and it made me a better person, but the truth is I tend to do it least when I need it the most.

If you are unaware of headspace, it is a mindfulness app that has taken the world by storm.

Andy, who narrates all of the guided meditations on headspaces is a Buddhist Monk with a difference.

It is a very accessible app with an extraordinary amount of content and will guide you through the process of entering into mindfulness and the benefits mindfulness could have for you.

I haven’t written about mindfulness a lot here, but since my first ever sabbatical it has become one of the most important things that I do.

Although, I do have to confess, I don’t get it right even half of the time.

Thanks to headspace I am now in a position where I can add some mindfulness to my day when I need it most and it becomes the most wonderful gift and treat that you can give yourself to remove yourself from the madness and hellishness that comes up on a day to day basis.

If you have ever thought, what was all that fuss about, then try the free Headspace month trial (I think that is what you get), I will be surprised if you look back.

Blog Post Number - 2233

[View full post](https://www.campbellacademy.co.uk/blog/12-days-of-christmas-part-7-headspace)

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